Heart Health & Cardiac Care
Your heart is the engine of your body. It beats ~100,000 times a day, pumping blood through 60,000 miles of vessels.
Interactive Pulse Calculator
Step 1: Find your pulse on your neck or wrist.
Step 2: Press Start. Count your beats for 15 seconds.
Step 3: Enter the number of beats you counted:
Diabetes: The Hidden Sugar Detective
It's not just about sweets. Starch, alcohol, and fruit turn into sugar in your blood. Can you identify the hidden triggers?
Click a food item to reveal its effect on your blood sugar:
Cholera Prevention
Cholera is an acute diarrhoeal infection caused by ingestion of food or water contaminated with the bacterium Vibrio cholerae.
Incubation Period: Symptoms can appear anywhere from 12 hours to 5 days after ingesting contaminated water or food.
The "Tell-Tale" Signs:
- Rice-Water Stool: Pale, milky, watery diarrhea.
- No Pain: Often painless but voluminous diarrhea.
- Leg Cramps: Caused by rapid loss of salts.
- Sunken Eyes: A sign of severe dehydration.
🚑 Emergency Home Remedy
While going to the hospital, prevent shock by mixing:
1 Liter Boiled Water + 6 tsp Sugar + 1/2 tsp Salt
Hearing Health
Hearing loss is permanent. Once the hair cells in your ear (shown above) are damaged, they do not grow back.
Interactive Decibel Meter
Drag the slider to understand safe vs. dangerous noise levels.
Normal Conversation
Safe. No protection needed.
TB & HIV Awareness
TB (Tuberculosis) is an airborne disease that attacks the lungs (see image). It is often linked with HIV but is completely curable if treated.
How does TB spread?
Through the air when a sick person coughs, sneezes, or spits. Action: Open windows!
What are the symptoms?
Coughing for >2 weeks, night sweats, weight loss, and chest pain.
Self Care & Mental Wellness
You cannot pour from an empty cup. Mental balance affects physical health.
Cervical Cancer Awareness
Cervical cancer is highly preventable with regular Pap Smears (every 3 years).
Did you know? HPV causes 99% of cervical cancers. Vaccination is available!
Breast Cancer Awareness
Early detection is key. Know your "Normal".
The 3 Steps
- LOOK: Mirror check for shape changes.
- FEEL: Circular motions checking for lumps.
- CHECK: Annual clinical exam.